[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stolex.cz\/stravovaci-plan\/#Article","mainEntityOfPage":"https:\/\/www.stolex.cz\/stravovaci-plan\/","headline":"Stravovac\u00ed pl\u00e1n","name":"Stravovac\u00ed pl\u00e1n","description":"Dnes jsem si pozvala svou kamar\u00e1dku Kl\u00e1rku, abychom si popov\u00eddali o jejich zku\u0161enostech ohledn\u011b stravy. Kl\u00e1ri, nejprve bych se t\u011b r\u00e1da zeptala, kolik v\u00e1\u017e\u00ed\u0161? Asi takhle. V\u00e1\u017eila jsem 89,9kg a te\u010f v\u00e1\u017e\u00edm 79,8kg M\u00e1\u0161 n\u011bjak\u00fd zaj\u00edmav\u00fd tip, jak zhubnout? \u00a0 Popravd\u011b i j\u00e1 n\u011bkolik t\u00e1pala, jak to ud\u011blat, abych m\u011bla svou vysn\u011bnou v\u00e1hu zp\u00e1tky a&hellip; <p class=\"chuchadon-read-more\"><a href=\"https:\/\/www.stolex.cz\/stravovaci-plan\/\" class=\"more-link\">Read more <span class=\"screen-reader-text\">Stravovac\u00ed pl\u00e1n<\/span><\/a><\/p>","datePublished":"2022-10-21","dateModified":"2023-08-23","author":{"@type":"Person","@id":"https:\/\/www.stolex.cz\/author\/#Person","name":"","url":"https:\/\/www.stolex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stolex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stolex.cz\/wp-content\/uploads\/gruner-tee-g8e598c57b_640_1.jpg","url":"https:\/\/www.stolex.cz\/wp-content\/uploads\/gruner-tee-g8e598c57b_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.stolex.cz\/stravovaci-plan\/","about":["Lifestyle"],"wordCount":447,"articleBody":"Dnes jsem si pozvala svou kamar\u00e1dku Kl\u00e1rku, abychom si popov\u00eddali o jejich zku\u0161enostech ohledn\u011b stravy. Kl\u00e1ri, nejprve bych se t\u011b r\u00e1da zeptala, kolik v\u00e1\u017e\u00ed\u0161?Asi takhle. V\u00e1\u017eila jsem 89,9kg a te\u010f v\u00e1\u017e\u00edm 79,8kg M\u00e1\u0161 n\u011bjak\u00fd zaj\u00edmav\u00fd tip, jak zhubnout? \u00a0Popravd\u011b i j\u00e1 n\u011bkolik t\u00e1pala, jak to ud\u011blat, abych m\u011bla svou vysn\u011bnou v\u00e1hu zp\u00e1tky a d\u00edky m\u00e9 kou\u010dce jsem zhubla cca 10 kg za cca t\u0159i m\u011bs\u00edce. P\u0159ijde ti, \u017ee je d\u016fle\u017eit\u00e9 nej\u00edst dv\u011b hodiny p\u0159ed sp\u00e1nkem? Ne nebo takhle. Podle j\u00eddeln\u00ed\u010dku m\u00e1m m\u00edt posledn\u00ed j\u00eddlo max. ve 20:30 a to m\u016fj koktejl zdrav\u00ed, kter\u00fd obsahuje spoustu \u017eivin a p\u0159es noc se kr\u00e1sn\u011b redukuj\u00ed v\u00a0t\u011ble. Zaj\u00edmav\u00e9. P\u0159em\u00fd\u0161l\u00ed\u0161 o tv\u00e9 cest\u011b napsat knihu? Popravd\u011b jsem o tom p\u0159em\u00fd\u0161lela, ale ne jenom o stravov\u00e1n\u00ed, ale celkov\u011b o m\u00e9m \u017eivot\u011b. A je v\u00a0t\u011bch dopl\u0148c\u00edch n\u011bjak\u00fd rozd\u00edl? Sn\u00eddan\u011b moc miluju a jinak v\u00a0tom \u017e\u00e1dn\u00fd rozd\u00edl nevid\u00edm. Jenom to, \u017ee to obsahuje v\u00edce \u017eivin, ne\u017e si vym\u00fd\u0161let stovky j\u00eddla za den. Rad\u011bji p\u0159ejdeme k tv\u00fdm za\u010d\u00e1tk\u016fm, kdy\u017e si se nau\u010dila zdrav\u011b stravovat. Jak\u00e9 byly pro tebe prvn\u00ed dny, kdy\u017e ses seznamovala s\u00a0dopl\u0148kem stravy apod.?Hr\u016fza. Popravd\u011b mi to ze za\u010d\u00e1tku moc nechutnalo, ale pak jsem si to n\u011bjak vychytala a te\u010f to moc miluju. A jak zvl\u00e1d\u00e1\u0161 stravov\u00e1n\u00ed te\u010f? Na jedni\u010dku!!! Mus\u00edm \u0159\u00edct, \u017ee jsem se zlep\u0161ila oproti za\u010d\u00e1te\u010dnick\u00fdm dn\u016fm. Kdy\u017e ses nau\u010dila stravovat, tak jak to d\u011bl\u00e1\u0161 na cest\u00e1ch?V\u017edy si uv\u011bdom\u00edm, kam jedu a v\u00a0kolik jedu, proto\u017ee takhle se pak odv\u00edj\u00ed m\u016fj den.\u00a0 U\u017e se bl\u00ed\u017e\u00edme ke konci tohoto rozhovoru. Jak\u00fd je tv\u016fj pl\u00e1n do dal\u0161\u00edch dn\u016f \u010di m\u011bs\u00edc\u016f?Jedin\u00fd, co v\u00edm, tak je, \u017ee to nem\u00e1m vzd\u00e1vat. A st\u00e1le bojovat do posledn\u00edho dechu a b\u00fdt na sebe py\u0161n\u00e1. Moc d\u011bkuji, \u017ee si p\u0159ijala m\u00e9 pozv\u00e1n\u00ed na t\u00e9ma stravov\u00e1n\u00ed a \u0159ekla si n\u00e1m p\u00e1r informac\u00ed. T\u0159eba to n\u011bkomu otev\u0159e n\u011bjak\u00fd obzor a pom\u016f\u017ee\u0161 n\u011bkomu rozhodnout, jak se za\u010d\u00edt stravovat. A douf\u00e1m, \u017ee se \u010dten\u00e1\u0159\u016fm l\u00edbilo. A doufejme, \u017ee bude v\u00edcero lid\u00ed co se p\u0159ipoj\u00ed ke zdrav\u00e9mu stravovac\u00edmu pl\u00e1nu.                                                                                                                                                                                                                                                                                                                                                                                         3.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stravovac\u00ed pl\u00e1n","item":"https:\/\/www.stolex.cz\/stravovaci-plan\/#breadcrumbitem"}]}]